A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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Estela me ha dado clases por un año! Muchísimas gracias por su ayuda! Creo que poder aprobar el examen de DELE B1 es no solo por la habilidad, hay un poco de suerte.🤣 Después del examen, todavía continuaré aprendiendo español 😆😆